Spirulina ni ivyatsi vyo mu kiyaga bifise ingaburo-. Gufata spirulina ubudasiba birashobora kuronka ivyiza bikurikira:
1. Ivyo kurya vy’inyongera: Spirulina irafise amavitamine menshi, amaminerale, n’ibindi bifasha umubiri guhangana n’indwara, nka beta-carotène, luteine, na selenium, bikaba bituma umubiri ugira ingaburo ihagije.
2. Gutuma umubiri ugira ubudahangarwa: Ivyokurya bitandukanye biri muri spirulina birashobora kwongereza ubudahangarwa bw’umubiri, bigatuma utugingo ngengabuzima twera dukora neza kandi tugakora neza, bigatuma umuntu adafatwa n’imigera n’imigera.
3. Kugabanya ibinure vyo mu maraso: Ivyo bita polyunsaturated fatty acids biri muri spirulina birashobora kugabanya cholestérol na triglycérides mu maraso, gutyo bikaba bishobora gukingira indwara z’umutima n’imitsi.
4. Kugabanya Urushe: Asidi nucléique n’ibindi bihimba bitandukanye biri muri spirulina birashobora gukomeza imitsi, gutuma amaraso agenda neza no guhindura ibiribwa, no kugabanya urushe.
5. Gukingira igitigu: Ibintu bifise akamaro nk’aside glucuronique na zinc biri muri spirulina bifasha igitigu guhindura ubumara no kugabanya ivyonona igitigu.
Ni vyiza kumenya ko naho kurya spirulina ubudasiba bifise akamaro kanini, hariho kandi n’ingorane zimwezimwe. Nk’akarorero, kurya cane bishobora gutuma umuntu agira iseseme, akagira iseseme, akaruha, n’ibindi bimubabaza. Ni co gituma ukwiye kubanza kuganira n’umuhinga mu vy’imirire canke umuganga imbere y’uko ufungura spirulina.
